I am successful.I am confident.I am powerful.I am strong.I am getting better and better every day.All I need is within me right now.I wake up motivated.I am an unstoppable force of nature.I am a living, breathing example of motivation.I am living with abundance.I am having a positive and inspiring impact on the people I come into contact with.I am inspiring people through my work.I’m rising above the thoughts that are trying to make me angry or afraid.Today is a phenomenal day.I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity.I am filled with focus.I am not pushed by my problems; I am led by my dreams.I am grateful for everything I have in my life.I am independent and self-sufficient.I can be whatever I want to be.I am not defined by my past; I am driven by my future.I use obstacles to motivate me to learn and grow.Today will be a productive day.I am intelligent and focused.I feel more grateful each day.I am getting healthier every day.Each and every day, I am getting closer to achieving my goals.Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.I am constantly growing and evolving into a better person.I’m freeing myself from all destructive doubt and fear.I accept myself for who I am and create peace, power and confidence of mind and of heart.I am going to forgive myself and free myself. I deserve to forgive and be forgiven.I am healing and strengthening every day.I’ve made it through hard times before, and I’ve come out stronger and better because of them. I’m going to make it through this.I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet—today, tomorrow, and everyday.I must remember the incredible power I possess within me to achieve anything I desire.I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.I belong in this world; there are people that care about me and my worth.My past might be ugly, but I am still beautiful.I have made mistakes, but I will not let them define me.My soul radiates from the inside and warms the souls of others.I don’t compare myself to others. The only person I compare myself to is the person I was yesterday. And as long as the person I am today is even the tiniest bit better than the person I was yesterday—I’m meeting my own definition of success.Note to self: I am going to make you so proud.I finish what matters and let go of what does not.I feed my spirit. I train my body. I focus my mind. This is my time.My life has meaning. What I do has meaning. My actions are meaningful and inspiring.What I have done today was the best I was able to do today. And for that, I am thankful.One small positive thought in the morning can change my whole day. So, today I rise with a powerful thought to set the tone and allow success to reverberate through every moment of my day.I set goals and go after them with all the determination I can muster. When I do this, my own skills and talents will take me to places that amaze me.Happiness is a choice, and today I choose to be happy.
7+ hours of sleep
Meditation
Journalling
Walking
Fresh air
Stretching, mobility, & exercise
Fulsome nutrition
1.5+ litres of water
Smiling
LaughingDo things that make your soul feel whole every single day
Everything doesn't need to be perfectConstant frustration or burnout means something needs to changeIt's okay to take things day by day; energy levels don't always recharge overnightVocalize your thoughts and feelings; saying things out loud has a powerful positive effect on mental healthDon't lose yourself or lose sight of the journey that you want to travel. Know your worth, you deserve what you've set out for. Leave what isn't for you. Save space for the people, experiences, and energies that really matter.